Vibes Explained

You might be thinking… What The Frequency is she talking about?

I know. This is all so new age (or LA), but if it can improve the way you feel, why not give it a try?

Let’s break it down. What does it mean to “raise your vibration” or “raise your frequency”?

According to Dr. David R. Hawkins, a renowned author, researcher, and psychiatrist, our emotions have an energetic frequency that can actually be measured. This concept is illustrated in his well-known "Map of Consciousness” shown below.

Feelings like enlightenment, peace, joy, and love have the highest frequencies, while emotions like shame, guilt, apathy, grief, and fear have the lowest energetic frequencies.

So, why does this matter?

Think about our world since 2020. What have we been experiencing on repeat? Fear, grief, anger, guilt, and shame — emotions that lower our individual and collective frequencies.

But here’s the good news…

In online marketing, there's a saying: "If it can be measured, it can be optimized."

The same goes for us. Our frequencies can be measured, and they can be optimized!

We can learn to raise our frequency by becoming more mindful of our thoughts, words, emotions, actions, choices, and the people, substances and information we allow into our energetic space.

This is what VIBE CURATION is all about.

If you’d like to dive deeper, check out Dr. Hawkins' book The Map of Consciousness Explained for more insights on this fascinating topic.